Services
Psychotherapy
Online or in-person, designated for individuals to process and explore their thoughts, feelings, behaviors, and relationships. Psychotherapy allows for healing from past traumas or abuse. Psychotherapy is effective treatment for Mental Illness, Burnout, and Relationship Crisis. Typically, meetings are weekly or bi-weekly for 55 minutes and utilize Health Insurance
Coaching
Online, via phone, or, in-person, coaching will help you develop a plan to achieve personal and professional goals. In contrast to Psychotherapy, coaching is typically about personal development or relationship development. Contact is typically more frequent, including phone calls and txt. Coaching can be helpful when intentionally preparing for an upcoming life change. The coaching relationship allows for pre and post encounter support in the form of “Check-Ins”. Coaching is also highly effective when ready to “level up”, or to cope as well as possible through difficulty, such as a legal challenge, divorce, a move, career change, lifestyle change, or other life transition. Goals and frequency of contact is negotiated for each situation.
Yoga Therapy
The Body does indeed keep the score. Yoga Therapy includes specific body postures, breath work, visualization and and guided relaxation. If you experience Somatic Symptoms of Trauma, Yoga Therapy is an effective avenue to “metabolize” the remaining physical, emotional and energetic congestion from these difficult times. Reiki included.
SIQ
Self IQ: It is you and you from birth to death. Are you your best advocate and asset and even best friend? How do you respond to conflict, loss, challenge, parenting, playing, working, and resting? What are your strengths? Do you use them to your advantage? Where do you struggle? How do you cope? What are you looking for? SIQ is a 3 session experience composed of a global functioning assessment, values, happiness , and relationships, health and well-being. Referrals, recommendations, and a helpful guide to the optimization of YOU!
Couples REV-UP!
Four sessions to sparks! Your relationship is the cornerstone of your life. Get the most out of it with REV-UP! You and your partner will meet with Brooke together in a session, then each of you will meet with Brooke separately. The fourth session is a “State of our Relationship” report. We will deal with “old business” that is time to move on from, set intentions moving forward, and process recommendations to implement together as a couple.